Grinding is a common dental problem that people do not talk about. In this article, we will discuss what grinding teeth are and how you can use a mouth guard to help with your condition.
Grinding teeth: What is it?
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Grinding teeth, or clenching your jaw, is a problem that affects many people. According to the Mayo Clinic, it can be brought on by stress and anxiety, as well as grinding your teeth. The latter is also known as bruxism; if you have this habit, you may have noticed that over time it has caused pain in your jaw and head.
Causes of teeth grinding
Teeth grinding is a common problem that can be caused by stress, anxiety, or tension headaches. Teeth grinding can also be a sign of sleep disorders such as insomnia and obstructive sleep apnea. If your teeth grinding is related to stress at work or in your personal life, try these tips for reducing the stress:
- Schedule time for yourself daily.
- Take deep breaths when you feel overwhelmed by anxiety or worry about something.
- Create an evening routine that helps you unwind before going to bed (e.g., reading a book).
- Try meditating while lying down with closed eyes on a regular basis (even if it’s only once a week).
Daytime mouthguards are made of a hard material and are generally easier to wear than nighttime versions. They are most often recommended for those who grind their teeth at night, though they can also be worn during sports or during sleep.
While it is possible for someone to grind their teeth without knowing it (often referred to as nocturnal bruxism), daytime mouthguards can help protect against this as well, just like nighttime ones do.
If you’re looking for one with a little more flexibility than a traditional hard plastic guard, consider getting a “boil and bite” type that will mold around your teeth when placed in boiling water for about 10 minutes. This option may not work as well for some people due to the fact that there isn’t enough pressure exerted on the appliance once it cools down; however, if you have a harder time getting used to wearing something in your mouth all day long then this might be worth trying out!
Night mouth guards
If you grind your teeth at night, it’s a good idea to wear a night mouth guard. This can protect your teeth from damage and help you get a better night’s sleep.
Many people who grind their teeth also clench or grind other parts of their body, like their knuckles or jaw. A night mouth guard can help with this problem as well, providing similar protection for those areas that are being used to chew on something else.
Night guards should be worn every night and replaced every six months (or sooner if they become damaged).
Sports mouth guards
Sports mouth guards are made from soft plastic and are custom-made to fit your mouth. They can be worn during practice and competition, but they are not recommended for regular wear outside of sports.
- Sports Mouth Guard: For contact sports like soccer, rugby, hockey, lacrosse or boxing
- Custom-Made Sports Mouth Guard: Available from a dentist or orthodontist
- Adjustable Sport Guard: A removable dental appliance that’s held in place by suction
Importance of keeping the teeth healthy
Keeping the teeth healthy is important. If you don’t, you’re at risk for decay and other dental problems, which can affect your overall health. The best way to keep your teeth healthy is by visiting a dentist for regular checkups and professional cleanings. We know how bad, but also how common is to be affraid to visit the dentist, but really – is a lot better and easier to take the regular checkups, than to go there only when you simple have no other choice.
You should also take care of your teeth by brushing them twice a day with a fluoride toothpaste (at least), flossing daily and avoiding sugary foods that may cause cavities or lead to other problems. Mouth guards are another way people protect their teeth from damage while playing sports like basketball or football — they prevent injuries caused by grinding down on your molars during playtime!
There are many ways to prevent teeth grinding and if you’re experiencing any of the symptoms listed above, it’s best to visit your dentist right away. A good dentist will be able to tell you if there is anything that needs immediate attention or whether your teeth grinding can be treated with something as simple as using a mouthguard at night.