How to overcome the fear of the dentist

Did you know that there is a name for the fear of the dentist? It’s called “dentophobia,” and even if we don’t have clear statistics, you’re sure to know someone who has this fear… or, maybe even you.

How does dentophobia manifest itself?

In general, this fear manifests itself as anxiety, with symptoms such as accelerated breathing, dizziness, sweating, strong heartbeat, trembling, feeling sick or those “butterflies in the stomach”.

What can we do to be calmer when we make a visit to the dentist?

First of all, let’s understand that the visit to the dentist must be treated as a necessity, a routine that helps us to keep healthy.

If we start from the thought that we are doing this in order to be well, the fear can diminish slightly and we can integrate the benefits of this visit – for example, if we go to a regular check-up we avoid the situation of unpleasant surprises such as an unbearable pain in the silk.

Trust your dentist

You need to find a doctor to trust and where to feel safe. A specialist who can talk to you about what you need, explains what he is going to do, how long it takes and what impact it will have on you. A patient, skilled and attentive doctor who offers you the best solutions and services with a minimum of pain – basically, be by your side as a friend you trust you are in good hands.

Take someone with you

Also, if you take someone with you to an appointment with your dentist, whether they are a friend or a family member, they can offer you additional psychological support.

When you are afraid, the senses become sharper, especially that “dentist” smell due especially to the antiseptic products in the dental offices. If you have this sensitivity, it is recommended to go to a clinic with strong ventilation systems and air fresheners to reduce these odors.

Don’t forget to breathe properly

Many of the patients do not breathe properly in the treatments and that is why the intensification of breathing occurs, which leads to anxiety and the feeling of suffocation or even panic. The recommendation of dentists is to breathe normally, calmly and regularly so as to maintain a normal rhythm.

Communicate openly with the doctor

If you are bothered by sounds – for example that of the cutter – ask your doctor if you can wear headphones and listen to your favorite song during this time, to avoid an episode of anxiety.

If you do not endure any kind of pain and want to be given anesthesia, talk openly with your doctor and tell him about the problem – you will find a solution together.

If you do not want anesthesia and a pain occurs, you can make a “stop sign” to the nurse or doctor and they will stop immediately. Determine what the sign is from the very beginning of the session – so, you will feel in control if the time comes when you feel any discomfort.

The best dentists use simple methods to turn rigid dental services into friendly ones, such as: explaining what you will feel and how long you will feel that feeling of discomfort, frequently ask for your permission to continue, and make time for the breaks requested by patients.

So, if you ask for a break or use the sign I was talking about above, there will be no problem. The role of doctors is precisely to offer a pleasant experience, to listen to you and explore together all the options and solutions to possible problems or needs.

If you follow the above tips, your next visit to the dentist will be a piece of cake, no matter what service you are going to. Keep in mind that accessing the clinic online or a visit to the dental office is important to get to know the staff and get acquainted with the place – this can help you get over your dental fears more easily, if any. Take a look at our super listing: Romania Dentist.

In quality clinics, emphasis is placed on the friendly environment, which discourages and reduces the fear of the dentist. In these clinics, the staff gives increased attention to each patient and answers questions patiently, in a language that is understandable to the patients.

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