How to overcome the fear of dentist

fear of dentist

Did you know that there is a name for the fear of dentist? It’s called “dentophobia,” and even if we don’t have clear statistics, you’re sure to know someone who has this fear… or, maybe even you.

How does fear of dentist manifest itself?

In general, this fear manifests itself as anxiety, with symptoms such as accelerated breathing, dizziness, sweating, strong heartbeat, trembling, feeling sick or those “butterflies in the stomach”.

Dental anxiety is one of the most common types of anxiety, better known as “fear of dentist”. It can be caused by a variety of factors, including the fear of needles, the fear of pain, or the fear of the unknown. Dental anxiety can also be caused by a previous bad experience at the dentist. If you have dental anxiety, you may avoid going to the dentist, which can lead to more serious dental problems.

Dental anxiety – Fear of Dentist is a real and common problem. Many people experience some degree of fear or anxiety when visiting the dentist. For some, this fear can be so severe that it prevents them from seeking necessary dental care. This can lead to serious oral health problems. There are many ways to deal with dental anxiety, and it is important to seek help if your fear is preventing you from getting the dental care you need.

What can we do to be calmer when we make a visit to the dentist?

“The causes and treatment for a fear of the dentist and dentophobia may be similar. However, a legitimate phobia of the dentist can take more time and work to cope with.First of all, let’s understand that the visit to the dentist must be treated as a necessity, a routine that helps us to keep healthy.” (source: How to Cope with a Fear of the Dentist – https://www.healthline.com/health/mental-health/fear-of-dentist)

If we start from the thought that we are doing this in order to be well, the fear can diminish slightly and we can integrate the benefits of this visit – for example, if we go to a regular check-up we avoid the situation of unpleasant surprises such as an unbearable pain in the silk.

Trust your dentist

You need to find a doctor to trust and where to feel safe. A specialist who can talk to you about what you need, explains what he is going to do, how long it takes and what impact it will have on you. A patient, skilled and attentive doctor who offers you the best solutions and services with a minimum of pain – basically, be by your side as a friend you trust you are in good hands.

Take someone with you

Also, if you take someone with you to an appointment with your dentist, whether they are a friend or a family member, they can offer you additional psychological support.

When you are afraid, the senses become sharper, especially that “dentist” smell due especially to the antiseptic products in the dental offices. If you have this sensitivity, it is recommended to go to a clinic with strong ventilation systems and air fresheners to reduce these odors.

Don’t forget to breathe properly

Many of the patients do not breathe properly in the treatments and that is why the intensification of breathing occurs, which leads to anxiety and the feeling of suffocation or even panic. The recommendation of dentists is to breathe normally, calmly and regularly so as to maintain a normal rhythm.

Communicate openly with the doctor

If you are bothered by sounds – for example that of the cutter – ask your doctor if you can wear headphones and listen to your favorite song during this time, to avoid an episode of anxiety.

If you do not endure any kind of pain and want to be given anesthesia, talk openly with your doctor and tell him about the problem – you will find a solution together.

If you do not want anesthesia and a pain occurs, you can make a “stop sign” to the nurse or doctor and they will stop immediately. Determine what the sign is from the very beginning of the session – so, you will feel in control if the time comes when you feel any discomfort.

The best dentists use simple methods to turn rigid dental services into friendly ones, such as: explaining what you will feel and how long you will feel that feeling of discomfort, frequently ask for your permission to continue, and make time for the breaks requested by patients.

So, if you ask for a break or use the sign I was talking about above, there will be no problem. The role of doctors is precisely to offer a pleasant experience, to listen to you and explore together all the options and solutions to possible problems or needs.

If you follow the above tips, your next visit to the dentist will be a piece of cake, no matter what service you are going to. Keep in mind that accessing the clinic online or a visit to the dental office is important to get to know the staff and get acquainted with the place – this can help you get over your dental fears more easily, if any. Take a look at our super listing: Romania Dentist.

In quality clinics, emphasis is placed on the friendly environment, which discourages and reduces the fear of the dentist. In these clinics, the staff gives increased attention to each patient and answers questions patiently, in a language that is understandable to the patients.

Q&A on Fear of dentist

Is there a phobia of dentists?

There is no official phobia of dentists, but some people may feel anxious or nervous about going to the dentist. This can be due to a variety of factors, including fear of pain, fear of needles, or a bad experience in the past. If you have a fear or anxiety about going to the dentist, there are ways to manage it and make your visits more comfortable. Talk to your dentist about your concerns and ask about sedation options.

What is the fear of dentists called?

The fear of dentists is called dentophobia or odontophobia.

How to get over fear of dentist?

There’s no need to be afraid of the dentist! Here are a few tips to help you feel more comfortable:

  • Find a dentist that you feel comfortable with and that you can trust. Once you’ve found a good dentist, stick with them.
  • Communicate your fears to your dentist. They can help put you at ease and make sure that you’re comfortable during your appointment.
  • Don’t focus on the negative.

In conclusion, it is important not to fear the dentist because they are professionals who can help ensure your oral health. They can also provide you with tips on how to improve your at-home dental care routine. If you have any concerns about your oral health, be sure to schedule an appointment with your dentist.

About author: B.M. Paunica

Who am I? I am here to help. I don’t sell anything, I don’t promote one company or another, I don’t represent the interests of any particular clinic or doctor. I simply read, check and write about best destinations for affordable dental treatment. I am an experienced researcher and digital publisher in all YMYL fields. I have studied Management at Romanian-American University and Law at Bioterra University. I also manage "Dental abroad - Affordable dental care" FB page.

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One thought on “How to overcome the fear of dentist

  1. Everybody is afraid of going to the dentist, so am I. All these advice is good, but fear is fear, and I can’t help it 🙁

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