How to get a flawless dentition

teeth whitening - dental hygiene - mouthwash - dental floss

Oral hygiene is not limited to brushing and flossing twice a day. It is a general approach that involves tracking what you eat, participating in routine dental exams, professional teeth cleaning, and treating minor dental problems.

If you neglect your teeth, you will have excessive tartar formation, which could lead to bacterial infections, gum disorders, deep cavities and, in some cases, an increased risk of developing cancer.

The next time you look in the mirror, take a good look at your teeth and visit your dentist if you notice any early signs of damage or buildup of tartar. In the meantime, here are some ideas:

Steps you can take to get your teeth flawless

1. Use the toothbrush

There are many hand and electric toothbrushes available, so you are truly pampered. Some electric brushes also come with settings that allow you to choose the right amount of pressure and speed that works for you. Be careful to avoid excessive brushing, although this does more harm than good; It breaks your gingival tissue and leads to bleeding.

Blunt-tipped nylon hair is ideal for those who suffer from tooth sensitivity. Also, remove particles that hide in the gaps between the teeth, using dental floss.

The way you brush your teeth is just as important – in fact, brushing your teeth wrong is almost as bad as not brushing your teeth at all. Take your time, moving the toothbrush in gentle, circular motions to remove plaque. Unremoved plaque can harden, leading to the accumulation of stones and gingivitis (early gum disease).

Bacterial plaque can also accumulate on the tongue. Not only can this lead to bad breath, but it can also lead to other oral health problems. Brush your tongue lightly every time you brush your teeth.

2. Early treatment of small cavities and dental problems

If the food starts to get stuck in your teeth, you may have a small hole or cavity in the enamel. Timely repair is crucial as it can prevent you from undergoing expensive and time consuming treatments. If your teeth also become sensitive to hot or cold temperatures, visit your dentist to find out the root cause. It may just be a sign of tooth decay. Keep in mind that sore gums, swelling and inflammation are indicators of dental problems. Do not ignore these symptoms and do not treat them with over-the-counter medications before examining your teeth.

If you have one or more missing teeth and do not want a dental implant , or you have one or more severely damaged teeth, a dental crown is the best solution you can choose. With the evolution of technology, both the materials of which crowns and dental bridges are composed, as well as the methods of realization, ensure the naturalness of the smile, without problems of biocompatibility and without pain.

3. Rinse your mouth

If you have eaten very sweet and sticky foods such as sweets, brush your teeth and use a mouthwash or salt water to rinse your mouth. Sweet sticky foods erode the enamel and accelerate tooth decay.

Eventually, the sugar turns to acid in the mouth, which can then erode tooth enamel. These acids are the ones that lead to the cavities. Sour fruits, teas and coffee can also wear out tooth enamel. Although you don’t have to avoid such foods, be careful not to overdo it.

4. Get white teeth by professional cleaning

Dentists recommend professional cleaning of the teeth twice a year. This eliminates the buildup of tartar and helps your dentist assess your overall oral health. If you fail to remove the tartar, your teeth will catch a lot of bacteria that will eventually enter your bloodstream, causing you other health problems.

5. Drink more water

Water continues to be the best drink for your overall health – including oral health. Schwartz also recommends drinking water after every meal. This can help you wash away some of the negative effects of sticky and acidic foods and beverages between brushes.

6. Use the right toothpaste

When it comes to toothpaste, there are more important things to look for than whitening power and flavors. Whichever version you choose, make sure it contains fluoride.

While fluoride has been controlled by those concerned about the impact on other areas of health, this substance remains a pillar of oral health. This is because fluoride is a major defense against tooth decay. It works by fighting germs that can lead to tooth decay, as well as providing a protective barrier for the teeth.

7. Consult your dentist at least twice a year

Your own daily habits are crucial to your overall oral health. At a minimum, you should consult your dentist for cleanings and checks twice a year.

A dentist will be able, in addition to a thorough control of the current situation, to identify potential problems and offer treatment solutions or teeth aligment advice.

How to floss correctly

When it comes to brushing teeth, classic brushing is not enough, as toothbrush brushes cannot penetrate and clean the area between the teeth and gums. Therefore, dentists recommend using dental floss at least once a day for proper oral hygiene.

Flossing is an important step in oral hygiene. Cleans and removes food sticking to the surface and between the teeth, which reduces the amount of bacteria and plaque accumulated in the oral cavity. Plaque is a sticky film that builds up on the teeth and contributes to cavity and gum disease.

Although it is a simple and easy procedure, it is important to keep a few things in mind when flossing:

  • break about 18 to 24 inches of floss.
  • to hold the floss correctly, wrap most of the floss around both middle fingers
  • leave only about 1 to 2 inches of floss for your teeth. Then floss with your thumbs and forefingers.
  • floss between two teeth.
  • Gently slide the floss up and down, rubbing it against both sides of each tooth.

Do not floss in your gums! This may scratch or injure your gums

  • As the floss reaches your gums, the floss curves at the base of the tooth to form a C-shape. This allows the floss to enter the space between the gums and the tooth.
  • repeat the steps as you move from tooth to tooth. With each tooth, use a new, clean, floss section.

When it comes to patients who wear braces , the situation is changing when it comes to flossing because food can get stuck more easily in the braces, and removing food debris from the surface of the teeth is just as necessary to avoid the perfect environment for the formation and accumulation of bacteria, which can lead to bad breath, tooth decay or gum disease.

Flossing for those with braces

Before flossing, it is necessary to brush your teeth correctly, as food and plaque can be caught in brackets, floss and teeth, so brushing them should cover all surfaces of each tooth (outer surfaces, inner surfaces, upper surfaces and lower).

You should also use a mixture of movements, including lateral and circular movements, to remove all food and plaque, with a focus on both the teeth and the braces.

The dental brace is the ideal solution when you want an aligned and healthy smile, a perfect bite and the elimination of discomfort in the teeth at certain moments in your life. Having straight and properly aligned teeth will improve both your appearance and your overall health.

When flossing with braces, start by flossing through each space behind the floss, making sure you don’t floss. Gently floss between your teeth. Repeat this process until you have flossed between all your teeth.

It is important to use floss-covered dental floss, as unwaxed dental floss tends to get stuck in the braces and can leave pieces of floss behind. Another useful tool for flossing is an orthodontic thread. The stiffness of this needle-like device allows you to easily string the floss behind the floss.

Dental floss is a key tool for maintaining good oral hygiene, especially for patients who wear braces, where the effectiveness of brushing to remove build-up from tooth surfaces is slightly reduced.

Although flossing can be a daunting task, it’s not that bad. With a little patience and commitment, you can easily turn dental floss into a part of your daily routine and ensure a beautiful, long-lasting smile.

Mouthwash, beneficial or not?

A bad breath can be embarrassing for you, especially if it occurs during an important moment, and if it persists over time, the best decision would be to schedule a visit to the dentist’s office.

Bad breath occurs due to buildup of plaque or tartar on the teeth. Also, bacteria found or stored in the oral cavity caused by eating too much acidic food or poor oral hygiene, will also promote the appearance of cavities in the teeth.

If you experience bad breath, temporary solutions such as mouthwash or breath freshener sprays can help. There is also mouthwash specially designed to reduce the number of bacteria in the oral cavity or to prevent the accumulation of bacterial plaque in places where the toothbrush cannot reach.

How to avoid unpleasant odors?

Flossing daily, using mouthwash, and brushing your teeth at least twice a day are tools that will help sustain your oral health. At the same time, we recommend avoiding foods that can cause the appearance or development of bacteria in the mouth, such as foods rich in carbohydrates, sugars and drinks that are too acidic.

If you have been experiencing persistent bad breath for some time, the causes may be:

  • accumulation of bacterial plaque
  • tartar deposition
  • caries or other infections in the teeth

Both bacterial plaque and tartar deposits on the surface of the teeth (subgingival), can not be removed at home by the patient, but will require the intervention of a doctor in the dental office. To remove them, descaling is recommended, a minimally invasive procedure performed by the dentist and which will be resumed at least 6 months or 3-4 months in patients with diabetes or other diseases.

What does dental scaling entail?

By descaling, the dentist will remove the bacterial plaque and tartar accumulated using the ultrasound device. For a complete professional hygiene of the teeth, the following steps will be performed:

  • descaling;
  • professional brushes;
  • airflow;
  • fluoridation (in some cases).

The removal of tartar and bacterial plaque is becoming more necessary, because their constant accumulation can lead to damage to the gums, being the first tissue that is in contact with the surface of the teeth and thus with bacterial deposits.

Most often, tartar deposits form supragingival, being visible even to the patient, but it can also be subgingival, being more difficult to detect by the patient and which in time can even lead to tooth loss.

Why do we recommend scaling?

After a certain period of time, the teeth need a deeper cleaning, which cannot be done at home. Patients who have an increased sensitivity of the teeth or genetically favor the occurrence of certain dental diseases should return to the dental office at least twice a year, just to avoid any major intervention, which involves higher costs over a longer period of time. .

Descaling is recommended to support the health of the gums, a tissue that actually supports the teeth on the jaw and is very important for their health. The gums can be slightly damaged and over time, this can lead to the development of periodontal disease or even tooth loss.

Following such a procedure, your teeth will look whiter, brighter, improved aesthetically, and visible immediately after the first session. Even if the gums remain more sensitive, for the next few days after the procedure, they will recover soon, and in the case of patients with increased sensitivity, mouthwash with antibiotics or chlorhexidine will be recommended.

Teeth whitening: methods, solutions and effects

How much confidence does your smile give you? Have you noticed how people who have white, well-groomed and healthy teeth smile more and exude a lot of self-confidence?

They’re the kind of people we all want around us. Whether we are conscious or not, the health of our smile – implicitly the health of our teeth – is reflected in the way we interact with others, and it often happens that dental problems affect our social life and self-confidence, and so many people gradually become to isolate themselves.

If you want a brighter smile, you can opt for both professional whitening in the dental office and their whitening at home, with personalized splints, under the guidance and instructions of the dentist.

At the same time, there is the possibility of opting for whitening toothpastes. Because they are slightly abrasive, each toothpaste helps to remove superficial stains from them.

How to whiten your teeth effectively

Diet, lifestyle, stress or other situations that we have to deal with on a daily basis can contribute to the health of our teeth. We are all used to or we want perfect, radiant teeth, and at the moment the market offers so many solutions that everything you need to do or know, is just a few clicks away or a simple internet browsing.

And precisely because there are so many solutions available and a large amount of information available, there is a need for information. What is the best solution for you?

Over the last few years, there have been more and more variants for teeth whitening, either at home with whitening strips or with toothpaste that makes a superficial microabrasion of the tooth surface that allows the removal of stains from their teeth and why not, even Natural treatments that suggest the use of baking soda, along with other ingredients for a light teeth whitening. Interesting, isn’t it?

Toothpaste with whitening effect seems to lightly whiten teeth by removing stains from their surface, such as those caused by drinking coffee or tobacco. However, whitening toothpastes cannot change the natural color of the teeth, nor can they reduce the stains that have already entered a deeper layer.

In order to remove stains on the surface of the teeth, the paste used in this case includes:

  • Special abrasives that lightly polish teeth;
  • Peroxide or other chemicals that help break down or dissolve stains.

What you need to know when you want teeth whitening?

Although a variety of options are available, important in this case are your needs and implicitly the needs of your teeth. There are also situations in which toothpastes or strips that promise to whiten teeth, contain ingredients that can damage the tooth enamel leading to its deterioration and increased sensitivity and exposure of the teeth. Therefore, we recommend performing a routine check-up in the dental office, to assess the health of the teeth and also which is the best option depending on the needs of the patient.

The main methods of teeth whitening

1. Teeth whitening with a whitening lamp in the office

It is a fast and safe method that is done in a minimum of one session, maximum two, of 30-40 minutes each. A special whitening gel is applied to the patient on the surface of the teeth, and the light emitted by the whitening lamp helps the whole process to be short but effective.

2. Teeth whitening with gutters for home

It is a safe method that the patient can apply at home, at night, even during sleep. The patient comes to the clinic to receive a set of custom splints (made based on a mold / study model) and whitening gel. The difference between whitening teeth in the office with the lamp is the duration of the treatment.

The patient should wear whitening gel splinters several nights in a row for visible results. The cost of such treatment is lower.

3. Toothpaste for whitening

They contain chemicals or polishes that help clean stains from teeth without the help of a whitening agent. They are relatively inexpensive and whiten teeth by about a shade. Some whitening toothpastes contain peroxides, but are not left on the teeth long enough to have an intense whitening effect.

Before a professional whitening, it is important to know what are the factors that favor the staining and yellowing of your teeth and which you will have to avoid as much as possible after performing the whitening process.

Factors that promote tooth staining and yellowing are:

  • Smoking;
  • Carbonated drinks or brightly colored foods;
  • Accumulation of bacterial plaque or tartar;
  • Long-term use of certain medications or antibiotics;

Other dental conditions that can affect and sensitize the tooth enamel.

What does professional whitening entail?

First of all, it is a step towards restoring your confidence. We know how much a bright and healthy smile matters, and more than anything, we can say that a smile is a person’s first business card and that is why it is important to take care of his health and appearance. Professional teeth whitening is a quick procedure that does not involve high costs or pain for the patient.

Teeth whitening can be done in various ways. Either it will be possible to perform this procedure in the office with the help of the whitening lamp, or the patient can opt for custom gutters for the home.

Teeth whitening with a whitening lamp in the office is a quick and safe procedure that is performed in one or two sessions of 30-40 minutes each. A special whitening gel is applied to the patient on the surface of the teeth, and the light emitted by the whitening lamp helps the whole process to be short but efficient.

Teeth whitening with gutters at home is a safe method that the patient can apply at home, at night, even during sleep. The patient comes to the clinic to receive a set of custom splints (made based on a mold / study model) and whitening gel.

The difference between whitening teeth in the office with the lamp is the duration of the treatment. The patient should wear whitening gel gutters several nights in a row for visible results, but the cost of such treatment is lower.

Regardless of the method chosen, it is important to take into account the behavior and subsequent decisions that will affect or prolong the life of the result obtained. Therefore, we recommend following a professional whitening:

  • avoid foods that can cause stains (tea, coffee, dark fruits, etc.);
  • avoiding tobacco consumption;
  • reducing the consumption of carbonated beverages;
  • drugs that cause them to turn yellow.

Preparing teeth for whitening

Before the actual teeth whitening, it is very important to talk to your dentist and make this decision together, based on the medical history of your teeth and their current health. Subsequently, the following steps will be taken within the cabinet:

1. prophylactic cleaning to remove plaque and debris that has accumulated on the surface of the teeth;

2. performing a dental examination to check for potential problems, such as severe caries, cracks or possible sensitivity of the gums;

3. photographs of the teeth can be taken to make a comparison between their initial color and the subsequent state, following the whitening process.

The advantages of professional whitening

a. the results are visible from the first procedure

b. is the safest and most effective way to whiten teeth

c. The sensitivity of the gums and teeth are more controllable today due to thicker peroxide gels and the use of desensitizers.

Who is not the target for professional teeth whitening?

There are situations where professional teeth whitening is not recommended:

  1. when the patient has an increased sensitivity of the gums or unfinished treatments;
  2. the patient has diseases that affect the health of the teeth;
  3. the patient is not 18 years old;
  4. not recommended for pregnant women;
  5. the patient is allergic to the substances used in the professional whitening procedure.

How long does the effect of a professional teeth whitening last?

Professional teeth whitening is not a permanent procedure. It can last from a few months to 3 years – depending on each person and their lifestyle.

Consumption of brightly colored foods but also those that attack tooth enamel will diminish the effect obtained after professional whitening.

About author: B.M. Paunica

Who am I? I am here to help. I don’t sell anything, I don’t promote one company or another, I don’t represent the interests of any particular clinic or doctor. I simply read, check and write about best destinations for affordable dental treatment. I am an experienced researcher and digital publisher in all YMYL fields. I have studied Management at Romanian-American University and Law at Bioterra University. I also manage "Dental abroad - Affordable dental care" FB page.

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One thought on “How to get a flawless dentition

  1. If I choose to visit such clinic, how long my saying should be? Or how many trips should I make?

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