Preventive dentistry is the practice of caring for teeth to keep them healthy. This helps to avoid caries, gum disease, enamel wear and more.
There are many forms of preventive dentistry, such as daily brushing and dental cleaning. To maintain optimal oral health, we recommend visits to the dentist at regular intervals set by a dentist.
These practices are designed to ensure that the teeth are clean, strong and white.
What does preventive dentistry do?
Preventive dentistry prevents people from developing dental problems later on. If you provide proper dental care, you can avoid or diminish the effects of these conditions:
- Enamel loss
Who benefits from preventive dentistry?
Everyone benefits from preventive dentistry. Children, in particular, benefit, because it allows the newly developed adult teeth to become strong and healthy.
Dental sealants and topical fluoride treatments help prevent cavities in your children’s teeth. If you are an elderly adult, you can benefit from preventive dentistry, as it helps to keep your teeth real.
Oral health is linked to the health of your body as a whole. This is due to the fact that the mouth is a breeding ground for harmful bacteria. Maintaining a clean mouth helps your overall health.
What are the benefits of preventive dentistry?
With good dental hygiene, you can considerably reduce your risk of caries, gingivitis, periodontitis and other dental problems.
This, in turn, can reduce your risk of secondary problems caused by poor oral health. Some health problems that may be related to poor oral health are:
- Heart disease
- Respiratory disease
Premature birth and low birth weight may also be linked to poor oral health. You should continue to practice or adopt good preventive oral health if you are pregnant. This includes visiting your dentist for routine check-ups during pregnancy.
In addition to reducing the risk for other health problems, practicing good preventive health can save you money. Even with dental insurance, the costs associated with poor oral hygiene can add up.
We all know that it is better to prevent than to treat, so we encourage you not to forget about oral health and to make regular visits to prevent the main diseases of the oral cavity!
Rules of preventive dentistry
Children should be taught proper oral hygiene at an early age. Here are some things you need to do to prevent dental conditions:
Brush your teeth daily
The most important part of preventive dentistry is to brush your teeth daily with fluoride toothpaste. Most people should replace their toothbrushes three to four times a year or as the hairs begin to crumble.
Do not forget to wash your tongue as well. This will help you to remove bacteria from the mouth, and also to freshen your breath.
Use dental floss daily
It is also recommended to use daily dental floss. Dental floss helps to clean the narrow spaces between the teeth. If you have braces, you may need to use thread threads to get between the metal brackets.
To get the most out of flossing, you’ll want to make sure you’re flossing correctly. On your next dental visit, ask your dentist to make a quick demonstration for flossing to make sure you get the most out of the use of this tool.
Visit your dentist regularly
You should consult your dentist at least once a year for a consultation to check your teeth and gums. If you have a high risk of dental problems, you will probably benefit from more frequent dental visits.
If you have a low risk of dental problems, you may see the same benefits from one cleaning per year. Dental cleanings and exams allow dentists to identify problems and take care of them immediately.
If you have dental insurance, find out what the cost is covered. Many insurance plans cover two preventive dental visits per year.
Maintain a balanced diet
Adopting a balanced diet also helps protect your teeth by providing them with the nutrients they need. Limit your sugar intake, including simple carbohydrates like white bread, and drink plenty of water throughout the day.
Vitamins are important for oral health. Eating a varied diet will help you get all the vitamins you need to maintain a healthy smile.
How to prevent dental problems in young people. Rules of dental care for adolescents
Parents often try to teach their children optimal dental care habits from the very beginning of life. No matter how many hours parents spend teaching their children the proper ways to brush their teeth, floss, and mouthwash, some teens seem to forget everything they’ve learned about dental care over the years.
If you notice that neglecting dental care has turned into a habit, consider the following strategies.
Although you probably would have hoped to leave behind the rules of dental care when your children do not. have left primary school, teenagers sometimes need rules and structure around their dental care routine.
If young people have not managed their dental care habits well, discuss the rules you expect them to follow. Also, provide information about the consequences of non-compliance with the rules.
Be as consistent as possible with the rules of dental care. Depending on the situation, you can explain your reasoning. children and adolescents. Reasoning can help adolescents understand why they need to be aware of the care of their teeth and gums. Also, highlight what consequences the lack of dental care can bring over the years.
Give teen age-appropriate rewards for maintaining positive dental care habits and following the rules. You might give them more time on the computer or outside with friends. Reward the actions, not the result.
1. Make sure the same message is sent from both parents
Talk to your husband or wife about the message you both send to teenagers about dental care. If you are divorced and share custody, determine that your teens are not in custody. I get the same message about dental care in both homes. This is essential to set up routines.
Also, keep up to date with your child’s oral health. at key moments, such as the appearance of caries, tartar, or when the wisdom tooth makes its way.
Be with your teen and encourage them to be open to what they are feeling and to report any problems or discomfort.
2. Propose an independent project
Some teenagers may think that avoiding daily dental care habits is no big deal. After all, they often will not immediately face the consequences if they do not use dental floss. If they do not brush their teeth for several nights in a row, they can feel that nothing bad has happened. To help teens who lack the daily dental care habit, suggest a research project.
Ask each family member for a different topic of dental care. Make sure that the subject you give to your teen is not the subject. tackles a problem they are struggling with. For example, if your teen is convinced that there is no point in brushing his teeth, ask him to research the data about what happens to people who do not brush their teeth over a long period of time.
Encourage research over a two-week period, then organize a family meeting to discuss what everyone has discovered. This can encourage in-depth discussions in a way that teens don’t feel judged and are less likely to worry about teaching them. Listen to the teenagers, but do not be afraid to talk if they missed the purpose of the project.
3. Limit sugar drinks and snacks for teens
As teenagers gain their independence, they may stop listening to their parents about their diet, but that doesn’t mean they shouldn’t hear it. Involve your teens in discussions about how their food choices affect their dental health and overall health. Give a positive example when possible. It also encourages teens to ask questions to their dentist about their diet.
Talk to teens about how healthy food choices can help your teeth and gums. Also discuss why hard candies with sugar can affect their smile. Avoid buying drinks and snacks with sugar so as not to keep them in the house. Also inform teenagers why these articles should be just rare delights, not a normal part of their daily diet.
4. Ask teenagers to set an example for younger children
Teenagers are often role models for their younger siblings. They may not want to be role models, but this often happens naturally in most family dynamics. Talk to your teens about the reality of this situation, then ask them to be positive role models. You can even ask them to team up with your younger siblings for your dental care routine every night.
Teenagers can be motivated by the watchful eyes of younger siblings who want to see how their older siblings brush their teeth and floss.
5. Celebrate the victories
Positive reinforcement is an essential part of helping adolescents establish good dental habits that they will follow until adulthood. Praise the teenagers for doing the right things for their teeth and gums. No victory is too small to celebrate.
If you combine these tips correctly, surely young people will see the benefits of daily dental care and encourage others to do it too!